Hungry Jack's, French Fries, Side Orders
✓
Large141 g
✓
Small74 g
✓
Regular116 g

Calories in 1 large (141 g)
455 calories, 197.1 from fat
 
Carbs
57.7 g
 
Proteins
11.1 g
 
Fat
21.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, French Fries, Side Orders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Hungry Jack's, French Fries, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
11%
Fiber
34%
Fat
55%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, French Fries, Side Orders

Serving Size: large (141g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 11 g 55%
Cholesterol 14.2 mg 4.7%
Sodium 300 mg 12.5%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 284.3 IU 5.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 113.6 mg 11.4%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 139.6 mg 34.9%
Manganese (Mn) 3.6 mg 179.4%
Potassium (K) 141 mg 4%
Phosphorus (P) 433.9 mg 43.4%
Selenium (Se) 74.2 mcg 106%
Zinc (Zn) 3 mg 20.2%