Hungry-Man Roasted Carved White Meat Turkey, 16 oz
✓
Banquet Meal (16.5 Oz)468 g
✓
Swanson Meal (16.5 Oz)468 g

Calories in 1 Swanson meal (16.5 oz) (468 g)
442.7 calories, 101.7 from fat
 
Carbs
63.8 g
 
Proteins
19.6 g
 
Fat
11.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry-Man Roasted Carved White Meat Turkey, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hungry-Man Roasted Carved White Meat Turkey, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
21%
Carbs
21%
Fiber
17%
Fat
3%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry-Man Roasted Carved White Meat Turkey, 16 oz

Serving Size: Swanson meal (16.5 oz) (468g)

* Amount Per Serving
Calories 442.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 36 mg 12%
Sodium 1 mg 0%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 112.3 IU 2.2%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 14 mg 23.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029.6 mg 29.4%
Phosphorus (P) 505.4 mg 50.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 4.5 mg 30%