Hy-Vee, Fish Market Ocean Perch Fillets, Fresh Water Fish
✓
Fillets113 g

Calories in 1 fillets (113 g)
109.7 calories, 18 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Fish Market Ocean Perch Fillets, Fresh Water Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hy-Vee, Fish Market Ocean Perch Fillets, Fresh Water Fish contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
15%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Fish Market Ocean Perch Fillets, Fresh Water Fish

Serving Size: fillets (113g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 44.9 mg 15%
Sodium 89.7 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.3%