Hy-Vee, Nuts, Mixed, with Pistachios
✓
Cup32 g

Calories in 1 cup (32 g)
192.4 calories, 145.8 from fat
 
Carbs
6.1 g
 
Proteins
5.1 g
 
Fat
16.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Nuts, Mixed, with Pistachios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Hy-Vee, Nuts, Mixed, with Pistachios contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Nuts, Mixed, with Pistachios

Serving Size: cup (32g)

* Amount Per Serving
Calories 192.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 30.4 mg 1.3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 1 mg 51.2%
Potassium (K) 192.2 mg 5.5%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%