Hy-Vee, Nuts, Mixed
✓
Pieces28 g

Calories in 1 pieces (28 g)
167.6 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Nuts, Mixed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Hy-Vee, Nuts, Mixed contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Nuts, Mixed

Serving Size: pieces (28g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 118.3 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 157.8 mg 4.5%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%