Hy-Vee, Pudding Cups, Tapioca
✓
Pudding Cup99 g

Calories in 1 pudding cup (99 g)
99.7 calories, 18 from fat
 
Carbs
19.9 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Pudding Cups, Tapioca has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Hy-Vee, Pudding Cups, Tapioca contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Pudding Cups, Tapioca

Serving Size: pudding cup (99g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 149.6 mg 6.2%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.4 mg 2.8%