I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! Fat Free
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
4.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10974.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(10974.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! Fat Free

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 88.7 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 2.2 g 7.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 1.4 mg 70%
Vitamin B12 7 mcg 116.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.8 mcg 0.4%
Vitamin E 4.4 mg 14.8%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 47.9 mg 2394%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.1 mg 7%