I Can't Believe It's Not Butter!, Light, 38% Vegetable oil spread with buttermilk
✓
Serving100 g

Calories in 1 serving (100 g)
350 calories, 342 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
38 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter!, Light, 38% Vegetable oil spread with buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • I Can't Believe It's Not Butter!, Light, 38% Vegetable oil spread with buttermilk contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
59%
Fat
55%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter!, Light, 38% Vegetable oil spread with buttermilk

Serving Size: serving (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 7.5 mcg 1.9%
Vitamin E 18 mg 60%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 555.6 mg 55.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%