I Can't Believe It's Not Butter!, Wheat, Soft White, Margarine, 80% fat, tub (canola, palm and palm kernel oils)
✓
Cup168 g

Calories in 1 cup (168 g)
571.2 calories, 29.7 from fat
 
Carbs
126.6 g
 
Proteins
18 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter!, Wheat, Soft White, Margarine, 80% fat, tub (canola, palm and palm kernel oils) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • I Can't Believe It's Not Butter!, Wheat, Soft White, Margarine, 80% fat, tub (canola, palm and palm kernel oils) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
42%
Carbs
85%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter!, Wheat, Soft White, Margarine, 80% fat, tub (canola, palm and palm kernel oils)

Serving Size: cup (168g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 126.6 g 42.2%
Dietary Fiber 21.3 g 85.3%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 151.2 mg 37.8%
Manganese (Mn) 5.7 mg 286.1%
Potassium (K) 730.8 mg 20.9%
Phosphorus (P) 675.4 mg 67.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.8 mg 38.8%