Iberia Octopus In Garlic Sauce, 4 oz
✓
Cup212 g

Calories in 1 cup (212 g)
385.8 calories, 138.6 from fat
 
Carbs
11.6 g
 
Proteins
54 g
 
Fat
15.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Octopus In Garlic Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Iberia Octopus In Garlic Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
4%
Carbs
0%
Fiber
24%
Fat
19%
Saturated Fat
51%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Octopus In Garlic Sauce, 4 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Octopus In Garlic Sauce, 4 oz

Serving Size: cup (212g)

* Amount Per Serving
Calories 385.8 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 3.9 g 19.3%
Cholesterol 154.3 mg 51.4%
Sodium 964.6 mg 40.2%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 345.6 IU 6.9%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 25 mg 41.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 94.1 mcg 117.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 443.1 mg 44.3%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 1.8 mg 12.2%