Iceland, Egg Bacon and Cheese Quiche, Individually Wrapped

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Serving

90 g

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• Iceland, Egg Bacon and Cheese Quiche, Individually Wrapped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Iceland, Egg Bacon and Cheese Quiche, Individually Wrapped contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.4 %/cal)

Medium Density (0.8 %/g)

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13% Protein

7% Carbs

4% Fiber

32% Fat

29%

Saturated Fat

8% Cholesterol

18% Sodium

15%

Added Sugar

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