Icelandic USA, Mahi Mahi Cross Grilled Fillet, Currents from Chef Hilmar
✓
Fillet112 g

Calories in 1 fillet (112 g)
127 calories, 36 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Mahi Mahi Cross Grilled Fillet, Currents from Chef Hilmar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Icelandic USA, Mahi Mahi Cross Grilled Fillet, Currents from Chef Hilmar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
26%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Mahi Mahi Cross Grilled Fillet, Currents from Chef Hilmar

Serving Size: fillet (112g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 78 mg 26%
Sodium 97 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 221.8 mg 22.2%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 2.8 mg 18.4%