Icelandic USA, Scallops Sea, Spices
✓
Oz113 g

Calories in 1 oz (113 g)
100 calories, 9 from fat
 
Carbs
3 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Scallops Sea, Spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Icelandic USA, Scallops Sea, Spices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Scallops Sea, Spices

Serving Size: oz (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 56.5 IU 1.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 3.6 mg 6%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 63 mg 15.7%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 364 mg 10.4%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1 mg 6.6%