Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter
✓
Cup245 g

Calories in 1 cup (245 g)
323.4 calories, 167.4 from fat
 
Carbs
27.6 g
 
Proteins
12.4 g
 
Fat
18.6 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
18%
Fiber
29%
Fat
58%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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108 min
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129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter, Raw

Serving Size: cup (245g)

* Amount Per Serving
Calories 323.4 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 11.6 g 58%
Cholesterol 56.4 mg 18.8%
Sodium 1060.9 mg 44.2%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 646.8 IU 12.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 24.3 mg 40.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 291.6 mg 29.2%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 970.2 mg 27.7%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.7 mg 11.3%