Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form
✓
Cup200 g

Calories in 1 cup (200 g)
714 calories, 19.8 from fat
 
Carbs
155.4 g
 
Proteins
21.8 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
52%
Carbs
53%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form

Serving Size: cup (200g)

* Amount Per Serving
Calories 714 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 4 mg 1.3%
Sodium 164 mg 6.8%
Total Carbohydrate 155.4 g 51.8%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 1.8 mg 88.7%
Vitamin B12 0 mcg 0%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 284 mg 28.4%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 148 mg 37%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 3696 mg 105.6%
Phosphorus (P) 474 mg 47.4%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2.4 mg 16%