Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form
✓
Cup200 g

Calories in 1 cup (200 g)
714 calories, 19.8 from fat
 
Carbs
155.4 g
 
Proteins
21.8 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
52%
Carbs
53%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form

Serving Size: cup (200g)

* Amount Per Serving
Calories 714 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 4 mg 1.3%
Sodium 164 mg 6.8%
Total Carbohydrate 155.4 g 51.8%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 1.8 mg 88.7%
Vitamin B12 0 mcg 0%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 284 mg 28.4%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 148 mg 37%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 3696 mg 105.6%
Phosphorus (P) 474 mg 47.4%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2.4 mg 16%