Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz
✓
Cup226 g
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5-1/2 Oz Package, Dry, Yields822 g

Calories in 1 5-1/2 oz package, dry, yields (822 g)
3284.7 calories, 123.3 from fat
 
Carbs
574.8 g
 
Proteins
54.7 g
 
Fat
13.7 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
192%
Carbs
219%
Fiber
21%
Fat
69%
Saturated Fat
0%
Cholesterol
445%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Scalloped Red Potatoes, 5.22 oz

Serving Size: 5-1/2 oz package, dry, yields (822g)

* Amount Per Serving
Calories 3284.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 13.7 g 68.6%
Cholesterol 0 mg 0%
Sodium 10675.3 mg 444.8%
Total Carbohydrate 574.8 g 191.6%
Dietary Fiber 54.7 g 219%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.5%
 
Vitamins
Vitamin A 312.4 IU 6.2%
Vitamin B6 1.7 mg 86.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 93.7 mg 156.2%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 172.6 mg 43.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2909.9 mg 83.1%
Phosphorus (P) 608.3 mg 60.8%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 3 mg 20.3%