IGA, Lamb Leg Chop
✓
Medium170 g

Calories in 1 medium (170 g)
168 calories, 72.9 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • IGA, Lamb Leg Chop, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • IGA, Lamb Leg Chop, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
24%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IGA, Lamb Leg Chop, Raw

Serving Size: medium (170g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3 g 15%
Cholesterol 73 mg 24.3%
Sodium 314 mg 13.1%
Total Carbohydrate 0 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 426.7 mg 42.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.8%