IHOP, All You Can Eat Pocorn Shrimp, Buttermilk Popcorn Shrimp, Re-Order (shrimp only)
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Grams100 g

Calories in 1 grams (100 g)
350 calories, 207 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, All You Can Eat Pocorn Shrimp, Buttermilk Popcorn Shrimp, Re-Order (shrimp only) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • IHOP, All You Can Eat Pocorn Shrimp, Buttermilk Popcorn Shrimp, Re-Order (shrimp only) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
35%
Fat
20%
Saturated Fat
20%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, All You Can Eat Pocorn Shrimp, Buttermilk Popcorn Shrimp, Re-Order (shrimp only)

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1230 mg 51.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 0.8 mg 5.5%