IHOP, American Cheese - Add, Breakfast on Skinny Wheat Bread

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Grams

100 g

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• IHOP, American Cheese - Add, Breakfast on "Skinny" Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
• IHOP, American Cheese - Add, Breakfast on "Skinny" Wheat Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (18.8 %/cal)

Medium Density (0.2 %/g)

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46% Protein

1% Carbs

1% Fiber

6% Fat

3%

Saturated Fat

3% Cholesterol

13% Sodium

0%

Added Sugar

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