IHOP, Belgian Waffle, Plain, without choice of meat, syrup, fruit topping, or margarine

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Grams

100 g

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• IHOP, Belgian Waffle, Plain, without choice of meat, syrup, fruit topping, or margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• IHOP, Belgian Waffle, Plain, without choice of meat, syrup, fruit topping, or margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.8 %/cal)

High Density (1 %/g)

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16% Protein

16% Carbs

8% Fiber

23% Fat

40%

Saturated Fat

32% Cholesterol

22% Sodium

10%

Added Sugar

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