IHOP, Belgian Waffle, w/Butter, Extra Dark
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 207 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Belgian Waffle, w/Butter, Extra Dark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • IHOP, Belgian Waffle, w/Butter, Extra Dark contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
8%
Fiber
35%
Fat
70%
Saturated Fat
38%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Belgian Waffle, w/Butter, Extra Dark

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Cholesterol 115 mg 38.3%
Sodium 580 mg 24.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 8 g 16%
 
Vitamins
Vitamin A 421.1 IU 8.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 1 mg 52%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 156.9 mg 39.2%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 647.1 mg 18.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%