IHOP, Belgian Waffle, w/Butter, Extra Dark
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 207 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Belgian Waffle, w/Butter, Extra Dark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • IHOP, Belgian Waffle, w/Butter, Extra Dark contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
8%
Fiber
35%
Fat
70%
Saturated Fat
38%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Belgian Waffle, w/Butter, Extra Dark

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Cholesterol 115 mg 38.3%
Sodium 580 mg 24.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 8 g 16%
 
Vitamins
Vitamin A 421.1 IU 8.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 1 mg 52%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 156.9 mg 39.2%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 647.1 mg 18.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%