IHOP, Berry Berry Brioche Combo, Fruitful Super Juice

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Grams

100 g

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• IHOP, Berry Berry Brioche Combo, Fruitful Super Juice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
• IHOP, Berry Berry Brioche Combo, Fruitful Super Juice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (78% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (4.2 %/g)

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78% Protein

35% Carbs

28% Fiber

117% Fat

45%

Saturated Fat

238% Cholesterol

77% Sodium

60%

Added Sugar

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