IHOP, Bottled Water 8 oz, IHOP Splashers

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Grams

100 g

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• IHOP, Bottled Water 8 oz, IHOP Splashers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
• Rich in vitamins and minerals (470469.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
• IHOP, Bottled Water 8 oz, IHOP Splashers contain a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
• Good source of fiber (48% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0 cal/g)

High Density (470469.8 %/cal)

Very High Density (1.6 %/g)

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0% Protein

0% Carbs

48% Fiber

0% Fat

130%

Saturated Fat

0% Cholesterol

0% Sodium

33%

Added Sugar

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