IHOP, Colorado Omelette, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
1120 calories, 738 from fat
 
Carbs
24 g
 
Proteins
71 g
 
Fat
82 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Colorado Omelette, Frozen has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • IHOP, Colorado Omelette, Frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
  • Good source of proteins (142% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(5.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
8%
Carbs
12%
Fiber
126%
Fat
165%
Saturated Fat
303%
Cholesterol
93%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Colorado Omelette, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 33 g 165%
Cholesterol 910 mg 303.3%
Sodium 2240 mg 93.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 71 g 142%
 
Vitamins
Vitamin A 1324 IU 26.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%