IHOP, Country Chicken Fried Steak & Country Gravy - Add, Peppered
✓
Grams100 g

Calories in 1 grams (100 g)
650 calories, 315 from fat
 
Carbs
54 g
 
Proteins
29 g
 
Fat
35 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Country Chicken Fried Steak & Country Gravy - Add, Peppered has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • IHOP, Country Chicken Fried Steak & Country Gravy - Add, Peppered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
20%
Fiber
54%
Fat
50%
Saturated Fat
23%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Country Chicken Fried Steak & Country Gravy - Add, Peppered

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 1610 mg 67.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%