IHOP, Country Chicken Fried Steak & Sausage Gravy, Add to Classic Skillet

✓

Grams

100 g

---

• IHOP, Country Chicken Fried Steak & Sausage Gravy, Add to Classic Skillet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Calcium (helps prevent cancer).
• IHOP, Country Chicken Fried Steak & Sausage Gravy, Add to Classic Skillet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (64% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

Low Density (1.3 %/cal)

Very High Density (1.9 %/g)

---

64% Protein

22% Carbs

20% Fiber

69% Fat

70%

Saturated Fat

27% Cholesterol

91% Sodium

0%

Added Sugar

---