IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 288 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
32 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Copper (helps balance blood cholesterol levels).
  • IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
8%
Fiber
49%
Fat
45%
Saturated Fat
252%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Cholesterol 755 mg 251.7%
Sodium 500 mg 20.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.2 mg 14.7%