IHOP, Diet Pepsi 12 fl oz, Kid's Cup

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Grams

100 g

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• IHOP, Diet Pepsi 12 fl oz, Kid's Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
• Rich in vitamins and minerals (470469.8%/cal) - a good source of Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
• IHOP, Diet Pepsi 12 fl oz, Kid's Cup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (48% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0 cal/g)

High Density (470469.8 %/cal)

Very High Density (1.6 %/g)

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0% Protein

0% Carbs

48% Fiber

0% Fat

130%

Saturated Fat

0% Cholesterol

1% Sodium

33%

Added Sugar

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