IHOP, Diet Pepsi 12 fl oz, Kid's Cup

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Grams

100 g

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• IHOP, Diet Pepsi 12 fl oz, Kid's Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
• Rich in vitamins and minerals (470469.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
• IHOP, Diet Pepsi 12 fl oz, Kid's Cup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (48% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0 cal/g)

High Density (470469.8 %/cal)

Very High Density (1.6 %/g)

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0% Protein

0% Carbs

48% Fiber

0% Fat

130%

Saturated Fat

0% Cholesterol

1% Sodium

33%

Added Sugar

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