IHOP, French Toast, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 324 from fat
 
Carbs
59 g
 
Proteins
20 g
 
Fat
36 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, French Toast, Kid's Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • IHOP, French Toast, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (40% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
20%
Fiber
55%
Fat
60%
Saturated Fat
110%
Cholesterol
31%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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213 min
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160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, French Toast, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Cholesterol 330 mg 110%
Sodium 750 mg 31.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 757.6 IU 15.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 757.6 mg 75.8%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%