IHOP, Garden Omelette, 2nd Foods Vegetables

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Grams

100 g

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• IHOP, Garden Omelette, 2nd Foods Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (2577.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
• IHOP, Garden Omelette, 2nd Foods Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (90% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.4 cal/g)

High Density (2577.4 %/cal)

Very High Density (4.4 %/g)

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90% Protein

6% Carbs

16% Fiber

102% Fat

130%

Saturated Fat

272% Cholesterol

37% Sodium

0%

Added Sugar

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