IHOP, Garden Omelette, 2nd Foods Vegetables

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Grams

100 g

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• IHOP, Garden Omelette, 2nd Foods Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (2577.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
• IHOP, Garden Omelette, 2nd Foods Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (90% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.4 cal/g)

High Density (2577.4 %/cal)

Very High Density (4.4 %/g)

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90% Protein

6% Carbs

16% Fiber

102% Fat

130%

Saturated Fat

272% Cholesterol

37% Sodium

0%

Added Sugar

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