IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Country Gravy

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Grams

100 g

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• IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Country Gravy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Country Gravy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (78% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.9 %/g)

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78% Protein

27% Carbs

28% Fiber

59% Fat

70%

Saturated Fat

27% Cholesterol

96% Sodium

0%

Added Sugar

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