IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Country Gravy

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Grams

100 g

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• IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Country Gravy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (relaxes the nervous system).
• IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Country Gravy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (78% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.9 %/g)

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78% Protein

27% Carbs

28% Fiber

59% Fat

70%

Saturated Fat

27% Cholesterol

96% Sodium

0%

Added Sugar

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