IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Sausage Gravy
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 205 from fat
 
Carbs
88 g
 
Proteins
41 g
 
Fat
46 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Sausage Gravy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Sausage Gravy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (82% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
29%
Carbs
28%
Fiber
71%
Fat
85%
Saturated Fat
30%
Cholesterol
110%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Sausage Gravy

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 205 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 17 g 85%
Cholesterol 90 mg 30%
Sodium 2630 mg 109.6%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.3%