IHOP, Hot Chocolate, no whiped cream, lactose free 2%
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 117 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Hot Chocolate, no whiped cream, lactose free 2% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • IHOP, Hot Chocolate, no whiped cream, lactose free 2% contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
7%
Fiber
20%
Fat
45%
Saturated Fat
8%
Cholesterol
11%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Hot Chocolate, no whiped cream, lactose free 2%

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 24 g 80%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.1 mcg 42.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.8%