IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 342 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
38 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
19%
Fiber
59%
Fat
70%
Saturated Fat
20%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Cholesterol 60 mg 20%
Sodium 980 mg 40.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 3.3 mg 166.7%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.1 mg 0.4%