IHOP, Rooty Tooty Fresh N Fruity, with Blueberry Compote w/Whipped Topping

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Grams

100 g

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• IHOP, Rooty Tooty Fresh "N Fruity", with Blueberry Compote w/Whipped Topping has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Very low in vitamins and minerals (0.7%/cal).
• IHOP, Rooty Tooty Fresh "N Fruity", with Blueberry Compote w/Whipped Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

Very Low Density (0.7 %/cal)

Very High Density (3.8 %/g)

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72% Protein

23% Carbs

16% Fiber

73% Fat

80%

Saturated Fat

170% Cholesterol

77% Sodium

53%

Added Sugar

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