IHOP, Rooty Tooty Fresh N Fruity

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Grams

100 g

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• IHOP, Rooty Tooty Fresh "N Fruity" has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• IHOP, Rooty Tooty Fresh "N Fruity" contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (72% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

High Density (25.9 %/cal)

Very High Density (3.2 %/g)

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72% Protein

17% Carbs

12% Fiber

69% Fat

70%

Saturated Fat

170% Cholesterol

75% Sodium

3%

Added Sugar

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