IHOP, Senior Omelette, Plain w/Egg Substitute, Regional Menu Items/Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
17 calories, 8.5 from fat
 
Carbs
47 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Senior Omelette, Plain w/Egg Substitute, Regional Menu Items/Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • IHOP, Senior Omelette, Plain w/Egg Substitute, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(103.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
22%
Cholesterol
52%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Senior Omelette, Plain w/Egg Substitute, Regional Menu Items/Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 8.5 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 65 mg 21.7%
Sodium 1250 mg 52.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 9.3 mg 15.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%