IHOP, Senior Omelette, Plan
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 270 from fat
 
Carbs
51 g
 
Proteins
22 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Senior Omelette, Plan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • IHOP, Senior Omelette, Plan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (44% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
16%
Fiber
46%
Fat
55%
Saturated Fat
137%
Cholesterol
55%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Senior Omelette, Plan

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Cholesterol 410 mg 136.7%
Sodium 1320 mg 55%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%