IHOP, Senior Omelette, Plan
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 270 from fat
 
Carbs
51 g
 
Proteins
22 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Senior Omelette, Plan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • IHOP, Senior Omelette, Plan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (44% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
16%
Fiber
46%
Fat
55%
Saturated Fat
137%
Cholesterol
55%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Senior Omelette, Plan

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Cholesterol 410 mg 136.7%
Sodium 1320 mg 55%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%