IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, D & W
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 189 from fat
 
Carbs
24 g
 
Proteins
36 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, D & W has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, D & W contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (72% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
8%
Carbs
8%
Fiber
32%
Fat
50%
Saturated Fat
25%
Cholesterol
30%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, D & W

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 730 mg 30.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 36 g 72%
 
Vitamins
Vitamin A 639 IU 12.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 1253 mg 125.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 735 mg 73.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.2 mg 21.3%