IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, Smart and Simple
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 189 from fat
 
Carbs
24 g
 
Proteins
36 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, Smart and Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (relaxes the nervous system).
  • IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, Smart and Simple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (72% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
8%
Carbs
8%
Fiber
32%
Fat
50%
Saturated Fat
25%
Cholesterol
30%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit, Smart and Simple

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 730 mg 30.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 36 g 72%
 
Vitamins
Vitamin A 639 IU 12.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 1253 mg 125.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 735 mg 73.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.2 mg 21.3%