IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup

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Grams

100 g

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• IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (392.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (392.2 %/cal)

Medium Density (0.8 %/g)

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50% Protein

16% Carbs

28% Fiber

12% Fat

8%

Saturated Fat

10% Cholesterol

30% Sodium

37%

Added Sugar

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