IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 72 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (392.2%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(392.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
28%
Fiber
12%
Fat
8%
Saturated Fat
10%
Cholesterol
30%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 11 g 36.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 2190.2 IU 43.8%
Vitamin B6 2.5 mg 125%
Vitamin B12 7.5 mcg 125%
Vitamin C 75.1 mg 125.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 37.5 mg 125%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 625.8 mg 62.6%
Copper (Cu) 120 mg 5999.9%
Iron (Fe) 10.1 mg 56.1%
Magnesium (Mg) 175.2 mg 43.8%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 312.9 mg 8.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%