IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 108 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(52.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
12%
Fiber
19%
Fat
13%
Saturated Fat
23%
Cholesterol
60%
Sodium
7%
Added Sugar

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133 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 1450 mg 60.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 1.4 mg 70%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 48 mg 80%
Vitamin D 4 mcg 1%
Vitamin E 24 mg 80%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 500 mg 50%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.4%