IHOP, Spinach & Mushroom Omelette, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
910 calories, 639 from fat
 
Carbs
23 g
 
Proteins
45 g
 
Fat
71 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Spinach & Mushroom Omelette, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • IHOP, Spinach & Mushroom Omelette, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.17%/oz).
  • Good source of proteins (90% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
8%
Carbs
20%
Fiber
109%
Fat
130%
Saturated Fat
272%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Spinach & Mushroom Omelette, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 26 g 130%
Cholesterol 815 mg 271.7%
Sodium 1580 mg 65.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 53 mg 176.7%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 353.4 mg 35.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 424 mg 106%
Manganese (Mn) 0 mg 0%
Potassium (K) 1024.7 mg 29.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%