IHOP, Strawberry Banana Pancakes (4)
✓
Grams100 g

Calories in 1 grams (100 g)
760 calories, 153 from fat
 
Carbs
137 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Strawberry Banana Pancakes (4) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • IHOP, Strawberry Banana Pancakes (4) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
46%
Carbs
40%
Fiber
26%
Fat
25%
Saturated Fat
27%
Cholesterol
86%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Strawberry Banana Pancakes (4)

Serving Size: grams (100g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 80 mg 26.7%
Sodium 2070 mg 86.3%
Total Carbohydrate 137 g 45.7%
Dietary Fiber 10 g 40%
Sugars (Added) 33 g 110%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%