IHOP, Stuffed French Toast Combo, with Blueberry Compote w/Whipped Topping

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Grams

100 g

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• IHOP, Stuffed French Toast Combo, with Blueberry Compote w/Whipped Topping has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you sleep better).
• IHOP, Stuffed French Toast Combo, with Blueberry Compote w/Whipped Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.5 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.8 %/g)

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56% Protein

37% Carbs

24% Fiber

84% Fat

80%

Saturated Fat

158% Cholesterol

50% Sodium

97%

Added Sugar

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