IHOP, Stuffed French Toast Combo, with Cinnamon Apple Compote w/Whipped Topping
✓
Grams100 g

Calories in 1 grams (100 g)
1040 calories, 490.5 from fat
 
Carbs
109 g
 
Proteins
28 g
 
Fat
54.5 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Stuffed French Toast Combo, with Cinnamon Apple Compote w/Whipped Topping has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you to get bigger and stronger muscles).
  • IHOP, Stuffed French Toast Combo, with Cinnamon Apple Compote w/Whipped Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (56% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.4 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
36%
Carbs
20%
Fiber
84%
Fat
80%
Saturated Fat
158%
Cholesterol
51%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Stuffed French Toast Combo, with Cinnamon Apple Compote w/Whipped Topping

Serving Size: grams (100g)

* Amount Per Serving
Calories 1040 cal
Calories from Fat 490.5 cal
% Daily Value
Total Fat 54.5 g 83.8%
Saturated Fat 16 g 80%
Cholesterol 475 mg 158.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 5 g 20%
Sugars (Added) 29 g 96.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 37.8 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%