IHOP, T-Bone Steak, Hearty Dinner Favorties
✓
Grams100 g

Calories in 1 grams (100 g)
760 calories, 369 from fat
 
Carbs
40 g
 
Proteins
57 g
 
Fat
41 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, T-Bone Steak, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • IHOP, T-Bone Steak, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (114% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
13%
Carbs
28%
Fiber
63%
Fat
70%
Saturated Fat
42%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, T-Bone Steak, Hearty Dinner Favorties

Serving Size: grams (100g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 14 g 70%
Cholesterol 125 mg 41.7%
Sodium 1160 mg 48.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%