IHOP, Thick Cut Bone In Ham & Eggs, Value Pack
✓
Grams100 g

Calories in 1 grams (100 g)
1170 calories, 549 from fat
 
Carbs
88 g
 
Proteins
46 g
 
Fat
61 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Thick Cut Bone In Ham & Eggs, Value Pack has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • IHOP, Thick Cut Bone In Ham & Eggs, Value Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (92% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.7 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
29%
Carbs
24%
Fiber
94%
Fat
95%
Saturated Fat
207%
Cholesterol
180%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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390 min
156 min
293 min
468 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Thick Cut Bone In Ham & Eggs, Value Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 19 g 95%
Cholesterol 620 mg 206.7%
Sodium 4310 mg 179.6%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 23.3%
Protein 46 g 92%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%