IHOP, Three Eggs and Pancakes w/Hash Browns
✓
Grams100 g

Calories in 1 grams (100 g)
1130 calories, 558 from fat
 
Carbs
104 g
 
Proteins
40 g
 
Fat
62 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Three Eggs and Pancakes w/Hash Browns have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • IHOP, Three Eggs and Pancakes w/Hash Browns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (80% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
35%
Carbs
32%
Fiber
95%
Fat
90%
Saturated Fat
242%
Cholesterol
103%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
377 min
151 min
283 min
452 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Three Eggs and Pancakes w/Hash Browns

Serving Size: grams (100g)

* Amount Per Serving
Calories 1130 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 18 g 90%
Cholesterol 725 mg 241.7%
Sodium 2480 mg 103.3%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 8 g 32%
Sugars (Added) 6 g 20%
Protein 40 g 80%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%