IHOP, Three Eggs and Pancakes w/Hash Browns
✓
Grams100 g

Calories in 1 grams (100 g)
1130 calories, 558 from fat
 
Carbs
104 g
 
Proteins
40 g
 
Fat
62 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Three Eggs and Pancakes w/Hash Browns have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • IHOP, Three Eggs and Pancakes w/Hash Browns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (80% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
35%
Carbs
32%
Fiber
95%
Fat
90%
Saturated Fat
242%
Cholesterol
103%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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377 min
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283 min
452 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Three Eggs and Pancakes w/Hash Browns

Serving Size: grams (100g)

* Amount Per Serving
Calories 1130 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 18 g 90%
Cholesterol 725 mg 241.7%
Sodium 2480 mg 103.3%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 8 g 32%
Sugars (Added) 6 g 20%
Protein 40 g 80%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%